This is an approximation based on the Mifflin-St Jeor Equation
Height: ft in
Height: m cm
Daily activity level
Welcome to Swole.me, the automatic diet planner
First time using the site? Here's what you should know:
The generator throws together foods to fit your calorie and macronutriet targets. Don't like what you got? Hit generate again or mess with the generator options.
Foods can be moved around by clicking and dragging.
You can customize the units and amounts by hovering over the food item.
Click the lock next to a food or meal to prevent the generator from changing it. You can add foods, lock them, and then use the generator as an "autocomplete."
Your diet is saved to your browser, but if you sign up for an account, you can save up to 14 diets and generate grocery lists from them. It's free for the time being, so please abuse it and give me your feedback!
Hey you! Check out EatThisMuch.com! It's the next version of the automatic meal planner with recipes, calorie tracking, and weekly meal plans. I still love the Swole.me domain name, and this site is where it all started, so I'm going to keep it running for as long as I can.